Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]
The Road Routine: Fitting in fitness and coming home stronger!
No time. No space. No equipment. These are big excuses that cause big problems for our exercise routine when we travel. After building up weeks or months of momentum, there’s nothing like a [Read more…]