Let’s face it. Working out is not all personal bests, sweating like a racehorse and perfect unsmudged make-up. It can be a grind. Getting yourself together and focused to start throwing your body all over the place, after spending the last eight hours [Read more…]
CrossFit: Can Everyone Fit in the Box?
CrossFit has exploded across the globe since 2000, only really taking hold in the last six years. Its high intensity, work as hard as you can approach is pushing people to become stronger, fitter and leaner.
No weight machines are found anywhere near their gyms known as “Boxes”. Barbells, pull up bars, ropes and lots of white chalk are commonplace, with the emphasis on everyday functional movements such as pulling, pushing, and squatting. This rawness has attracted everyone from [Read more…]