As the mist and spray splatter against your ankles, an acute vulnerability hits you. Here you are, naked and cold, wondering what on earth you are doing. You are about to step into the icy blast of a freezing cold shower and the discomfort is real. There is no place to go without feeling like an [Read more…]
Rise and Shine with Personal Time: How getting up 30 minutes earlier changes your entire day!
Do you feel like you rush out of bed in the morning finding it difficult to catch your breath? You’re certainly not alone. Our mornings seem to be more of an explosion than a peaceful introduction to a new day. Quietness and peace are hard to find. We begin our day with a pounding [Read more…]