From the moment you pop open your eyes in the morning to the time your day shuts down at night, you are faced with endless decisions on how to use your time. It has become an almost impossible task as the amount of [Read more…]
Why every man should have a great pair of legs: A thigh wobbling workout for strength and definition
Let’s face it. Training your legs seems a little pointless when the only time we reveal them is for our two-week holiday on the beach every year. However, strong legs go way beyond aesthetics.
It’s quite uncomfortable to work these mega muscles hard. Just the thoughts of squatting and lunging will make most men [Read more…]
Get Off That Phone! Building better gym habits to take you to the next level
Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]
The Road Routine: Fitting in fitness and coming home stronger!
No time. No space. No equipment. These are big excuses that cause big problems for our exercise routine when we travel. After building up weeks or months of momentum, there’s nothing like a [Read more…]
Rise and Shine with Personal Time: How getting up 30 minutes earlier changes your entire day!
Do you feel like you rush out of bed in the morning finding it difficult to catch your breath? You’re certainly not alone. Our mornings seem to be more of an explosion than a peaceful introduction to a new day. Quietness and peace are hard to find. We begin our day with a pounding [Read more…]