For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]
6 Exceptional Bodyweight Exercises for Serious Shape and Tone
Mastering yourself can be one of the hardest things to do. Doing the things you know you should do consistently is just so tough! Getting up early, working out and eating well are usually at the top of most people’s list. All three things make our body feel good so you’d wonder [Read more…]
The Psychology of Injury and the Importance of the Three Ps
Ouch! That didn’t feel good. Immediately we sense that something isn’t quite right. For me, it started with a stiffness in my back. Nothing too unusual. I blamed the heavy deadlifts I had done the day before. It was the DOMS (delayed onset muscle soreness) kicking in [Read more…]
Coffee Kick! Can coffee really give you a workout boost?
Millions of people worldwide sip coffee every morning to kick start their day. Can we also use it to help us charge through those gym doors and knock out an excellent workout? For days when you can’t get yourself to [Read more…]
Why are Cold Showers so Terrifying? How a cold shower can reveal your true character
As the mist and spray splatter against your ankles, an acute vulnerability hits you. Here you are, naked and cold, wondering what on earth you are doing. You are about to step into the icy blast of a freezing cold shower and the discomfort is real. There is no place to go without feeling like an [Read more…]