This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]