Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]
Building Better Performance
Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]