You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Nootropics…Winning the Mental Game
We’re all looking for that edge. The one little thing that will make us 1% better. For years, fitness and nutrition companies have focused on getting us physically ready for exercise. They brainwashed us into thinking we needed high sugar drinks before and after our [Read more…]
A Changing of the Guard: A Tribute to My Father
Ouch!! I still remember the sting across my legs as my Dad pursued my older brother and I up the stairs. We refused to go to bed for the millionth time, and now my Dad, with his leather like hands, was coming for us.
God help the brother who was last going up that stairs, [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]