December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]
Beating the Dark Months when Hibernation sounds so Appealing!
This morning I could see my breath in my bedroom as I lay all wrapped up in four layers of blankets. The alarm went off, I happily switched on my bedside lamp, but the thought of stepping out of that warm and cozy bed had me mind wrestling myself for a few moments. Getting those blankets off me was like a bench press as they warmly squashed [Read more…]
9 Mini Workout Boosters: Create an edge by livening things up!
Let’s face it. Working out is not all personal bests, sweating like a racehorse and perfect unsmudged make-up. It can be a grind. Getting yourself together and focused to start throwing your body all over the place, after spending the last eight hours [Read more…]
Rise and Shine with Personal Time: How getting up 30 minutes earlier changes your entire day!
Do you feel like you rush out of bed in the morning finding it difficult to catch your breath? You’re certainly not alone. Our mornings seem to be more of an explosion than a peaceful introduction to a new day. Quietness and peace are hard to find. We begin our day with a pounding [Read more…]