Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]
Rise and Shine with Personal Time: How getting up 30 minutes earlier changes your entire day!
Do you feel like you rush out of bed in the morning finding it difficult to catch your breath? You’re certainly not alone. Our mornings seem to be more of an explosion than a peaceful introduction to a new day. Quietness and peace are hard to find. We begin our day with a pounding [Read more…]
CrossFit: Can Everyone Fit in the Box?
CrossFit has exploded across the globe since 2000, only really taking hold in the last six years. Its high intensity, work as hard as you can approach is pushing people to become stronger, fitter and leaner.
No weight machines are found anywhere near their gyms known as “Boxes”. Barbells, pull up bars, ropes and lots of white chalk are commonplace, with the emphasis on everyday functional movements such as pulling, pushing, and squatting. This rawness has attracted everyone from [Read more…]