You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Fruit, Fitness, and Holiday Snacks!
Keeping fit and eating well on holiday is always a challenge. If you stay on home soil, there is less navigating to be done and things are more manageable. Jump on a plane and go abroad, and things immediately get much more interesting! [Read more…]
Gurus, Goals and Grimaces
It’s just three days into January and the word “Goals” is ringing around my head. I can’t go online or walk down the street without somehow hearing about goal setting for the millionth time. Everyone has an opinion about what we should be doing at this time of year and are furiously trying to [Read more…]
Why a Lack of Sleep is Killing our Ability to Dream
For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]
Trains, Planes and Workouts! Filming in the Spanish Capital
The low winter sun blazes through the window of my train as I somehow connect to the contrary internet connection on board. I half contemplate reaching for my sunglasses as the light temporarily blinds one eye, but decide against [Read more…]