Ouch! That didn’t feel good. Immediately we sense that something isn’t quite right. For me, it started with a stiffness in my back. Nothing too unusual. I blamed the heavy deadlifts I had done the day before. It was the DOMS (delayed onset muscle soreness) kicking in [Read more…]
Small Ideas for Lasting Results: How to stay fresh when life kicks you in the teeth
A problem arrives. You freak out. You overcome it. You get stronger. Repeat. Problems are never something we welcome into our lives. They seem to catch us out just when all seems really great. The timing is never right. It’s like grabbing some dumbbells in the gym and immediately knowing [Read more…]
Back off Marketers! The curse of sugar and 5 foods to dump out of your diet for good!
You collect your trolley and off you pop, zooming along the supermarket aisles. Colours, shapes and smells bounce off you as if getting shot by colourful paintball pellets. You cruise through, calculating prices, eyeing [Read more…]
Drowning in Choices: Sometimes Execution is all you need
From the moment you pop open your eyes in the morning to the time your day shuts down at night, you are faced with endless decisions on how to use your time. It has become an almost impossible task as the amount of [Read more…]
The Road Routine: Fitting in fitness and coming home stronger!
No time. No space. No equipment. These are big excuses that cause big problems for our exercise routine when we travel. After building up weeks or months of momentum, there’s nothing like a [Read more…]