How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal [Read more…]
The Low Impact Beginner HIIT Workout
This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]
6 Exceptional Bodyweight Exercises for Serious Shape and Tone
Mastering yourself can be one of the hardest things to do. Doing the things you know you should do consistently is just so tough! Getting up early, working out and eating well are usually at the top of most people’s list. All three things make our body feel good so you’d wonder [Read more…]
Why every man should have a great pair of legs: A thigh wobbling workout for strength and definition
Let’s face it. Training your legs seems a little pointless when the only time we reveal them is for our two-week holiday on the beach every year. However, strong legs go way beyond aesthetics.
It’s quite uncomfortable to work these mega muscles hard. Just the thoughts of squatting and lunging will make most men [Read more…]