We’re all looking for that edge. The one little thing that will make us 1% better. For years, fitness and nutrition companies have focused on getting us physically ready for exercise. They brainwashed us into thinking we needed high sugar drinks before and after our [Read more…]
Shifting from Desperation to Inspiration
It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]
The Podcast Interview: Sobbing on a Bicycle, Hotel Rooms, and Business!
This week I share my first ever podcast interview, where I chat with Kieran Hyland from Setter Radio. Kieran is featuring guests from the health and fitness industry over the next few weeks and it was a pleasure to discuss numerous topics with him.
It’s always a little nerve wracking to be [Read more…]
Why a Lack of Sleep is Killing our Ability to Dream
For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]
Coffee Kick! Can coffee really give you a workout boost?
Millions of people worldwide sip coffee every morning to kick start their day. Can we also use it to help us charge through those gym doors and knock out an excellent workout? For days when you can’t get yourself to [Read more…]