I excitedly met a great friend in Dublin last weekend. We hadn’t seen each other in a while, as life had just ticked by without either of us glancing at the clock. Christmas offers us all some extra time to invest in our neglected [Read more…]
Dear Santa, Please Help! 5 Last Minute Fitness Gift Ideas
At this point in time, we are all zooming around pulling our hair out over what kind of gifts to buy our close friends and family. Nobody ever really is completely sure if the person will like their present. Dads in general seem to be all round nightmares [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]