You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Ireland’s Biggest Beach Workout!
The alarm sounded at 6.30am on Sunday July 23rd. As I shot my eyes open, I was expecting nerves to kick-in straight away, like they had always done on the morning of a big event. This time it was different. I was calm and felt [Read more…]
Holiday Fitness: How to Keep Sane and in Shape in a Hotel Room!
Let’s face it, a lot can go wrong on holiday! Rest and relaxation can quickly turn to boredom and arguing, as you wrestle with your new environment. Your routine is completely out of whack, which upsets the [Read more…]
The Summer Workout Routine for Women!
The clues are all around us. The hum of lawn mowers cutting furiously in the evening, the smell of grass, the long days, and the sprinkling of sunshine. We are being told that summer is coming!
You may react in two ways when you hear this. Some of you may throw [Read more…]
The Low Impact Beginner HIIT Workout
This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]