The answer is yes you do; you look seriously fat in that. What!!??? No man in this world would be brave enough to say this to his lady standing six feet away from him, as they get ready to leave the house. Women may find it easier however, to tell it like it is to their man, but it’s so difficult [Read more…]
Promises to my Future Self
This year was the first year I had a feeling that my life may not last forever. At 37 years of age it seemed to finally dawn on me that we only get so many sunrises. I would either live a very long life or have everything taken away from me quite prematurely. To say that life is short messes with our [Read more…]
Five Fab Apps to Crank up your Fitness Flow!
Apps have entered the fitness space like a swarm of locusts gobbling up all the attention they can. The world of Apps is a ferociously competitive one where only the novel, extremely useful or silly survive. They can be life savers, as we find ourselves lost on a small dirt track in the hills of [Read more…]
A Victory a Day: How Small Actions Cause Big Reactions!
Feeling good is highly underrated! We don’t bop around the place constantly thinking about how good we feel, but maybe we should. It only takes the winter months to deliver you a head pounding flu or super tender throat to get you to appreciate how well you felt the day before. Sometimes we get excited and actually inflict [Read more…]
Beating the Dark Months when Hibernation sounds so Appealing!
This morning I could see my breath in my bedroom as I lay all wrapped up in four layers of blankets. The alarm went off, I happily switched on my bedside lamp, but the thought of stepping out of that warm and cozy bed had me mind wrestling myself for a few moments. Getting those blankets off me was like a bench press as they warmly squashed [Read more…]