At this point in time, we are all zooming around pulling our hair out over what kind of gifts to buy our close friends and family. Nobody ever really is completely sure if the person will like their present. Dads in general seem to be all round nightmares [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]
Why a Lack of Sleep is Killing our Ability to Dream
For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]
Trains, Planes and Workouts! Filming in the Spanish Capital
The low winter sun blazes through the window of my train as I somehow connect to the contrary internet connection on board. I half contemplate reaching for my sunglasses as the light temporarily blinds one eye, but decide against [Read more…]
4 Simple Go-to Meals to Jump Start your Nutrition!
So you’ve got your training routine sorted and are regularly increasing your heart rate, working your muscles and having fun! You’re exercising your heart, which we know has huge benefits, and really developing a solid weekly workout schedule. So what’s next? [Read more…]
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