Keeping fit and eating well on holiday is always a challenge. If you stay on home soil, there is less navigating to be done and things are more manageable. Jump on a plane and go abroad, and things immediately get much more interesting! [Read more…]
Holiday Fitness: How to Keep Sane and in Shape in a Hotel Room!
Let’s face it, a lot can go wrong on holiday! Rest and relaxation can quickly turn to boredom and arguing, as you wrestle with your new environment. Your routine is completely out of whack, which upsets the [Read more…]
Trains, Planes and Workouts! Filming in the Spanish Capital
The low winter sun blazes through the window of my train as I somehow connect to the contrary internet connection on board. I half contemplate reaching for my sunglasses as the light temporarily blinds one eye, but decide against [Read more…]
The Road Routine: Fitting in fitness and coming home stronger!
No time. No space. No equipment. These are big excuses that cause big problems for our exercise routine when we travel. After building up weeks or months of momentum, there’s nothing like a [Read more…]