You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Nootropics…Winning the Mental Game
We’re all looking for that edge. The one little thing that will make us 1% better. For years, fitness and nutrition companies have focused on getting us physically ready for exercise. They brainwashed us into thinking we needed high sugar drinks before and after our [Read more…]
A Changing of the Guard: A Tribute to My Father
Ouch!! I still remember the sting across my legs as my Dad pursued my older brother and I up the stairs. We refused to go to bed for the millionth time, and now my Dad, with his leather like hands, was coming for us.
God help the brother who was last going up that stairs, [Read more…]
Protein Packed Delicious Dishes with Top Chef Kevin Burke
This week we continue the “Recipes to Die for” series with two brand new dishes! At this stage, I hope you’ve enjoyed last week’s recipe of Grilled Chicken, Lemongrass Bulgur Wheat and Pear. Our first recipe was a meat dish, so this week, top Sous Chef Kevin Burke from Jun Tanaka’s The Ninth restaurant in London is [Read more…]
Gurus, Goals and Grimaces
It’s just three days into January and the word “Goals” is ringing around my head. I can’t go online or walk down the street without somehow hearing about goal setting for the millionth time. Everyone has an opinion about what we should be doing at this time of year and are furiously trying to [Read more…]
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