Ouch! That didn’t feel good. Immediately we sense that something isn’t quite right. For me, it started with a stiffness in my back. Nothing too unusual. I blamed the heavy deadlifts I had done the day before. It was the DOMS (delayed onset muscle soreness) kicking in [Read more…]
Small Ideas for Lasting Results: How to stay fresh when life kicks you in the teeth
A problem arrives. You freak out. You overcome it. You get stronger. Repeat. Problems are never something we welcome into our lives. They seem to catch us out just when all seems really great. The timing is never right. It’s like grabbing some dumbbells in the gym and immediately knowing [Read more…]
Why are Cold Showers so Terrifying? How a cold shower can reveal your true character
As the mist and spray splatter against your ankles, an acute vulnerability hits you. Here you are, naked and cold, wondering what on earth you are doing. You are about to step into the icy blast of a freezing cold shower and the discomfort is real. There is no place to go without feeling like an [Read more…]
Why every man should have a great pair of legs: A thigh wobbling workout for strength and definition
Let’s face it. Training your legs seems a little pointless when the only time we reveal them is for our two-week holiday on the beach every year. However, strong legs go way beyond aesthetics.
It’s quite uncomfortable to work these mega muscles hard. Just the thoughts of squatting and lunging will make most men [Read more…]