From the moment you pop open your eyes in the morning to the time your day shuts down at night, you are faced with endless decisions on how to use your time. It has become an almost impossible task as the amount of [Read more…]
CrossFit: Can Everyone Fit in the Box?
CrossFit has exploded across the globe since 2000, only really taking hold in the last six years. Its high intensity, work as hard as you can approach is pushing people to become stronger, fitter and leaner.
No weight machines are found anywhere near their gyms known as “Boxes”. Barbells, pull up bars, ropes and lots of white chalk are commonplace, with the emphasis on everyday functional movements such as pulling, pushing, and squatting. This rawness has attracted everyone from [Read more…]