The alarm sounded at 6.30am on Sunday July 23rd. As I shot my eyes open, I was expecting nerves to kick-in straight away, like they had always done on the morning of a big event. This time it was different. I was calm and felt [Read more…]
The 12 Minute Max Workout…My Toughest Yet!!
My newest workout is the 12 Minute Max Workout! This workout is 12 minutes long and consists of six big compound exercises.
Compound moves involve a lot of muscles working at the same time. They are quite demanding, and add a strength and cardio challenge to any workout! [Read more…]
The Summer Workout Routine for Women!
The clues are all around us. The hum of lawn mowers cutting furiously in the evening, the smell of grass, the long days, and the sprinkling of sunshine. We are being told that summer is coming!
You may react in two ways when you hear this. Some of you may throw [Read more…]
The Low Impact Beginner HIIT Workout
This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]