Millions of people worldwide sip coffee every morning to kick start their day. Can we also use it to help us charge through those gym doors and knock out an excellent workout? For days when you can’t get yourself to [Read more…]
Drowning in Choices: Sometimes Execution is all you need
From the moment you pop open your eyes in the morning to the time your day shuts down at night, you are faced with endless decisions on how to use your time. It has become an almost impossible task as the amount of [Read more…]
Why are Cold Showers so Terrifying? How a cold shower can reveal your true character
As the mist and spray splatter against your ankles, an acute vulnerability hits you. Here you are, naked and cold, wondering what on earth you are doing. You are about to step into the icy blast of a freezing cold shower and the discomfort is real. There is no place to go without feeling like an [Read more…]
Get Off That Phone! Building better gym habits to take you to the next level
Messaging, chatting, watching TV and reading should all be left at the door of the gym before you start your workout. This is your moment to move and challenge your body. We have limited time and focus so now is not the [Read more…]