You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Nootropics…Winning the Mental Game
We’re all looking for that edge. The one little thing that will make us 1% better. For years, fitness and nutrition companies have focused on getting us physically ready for exercise. They brainwashed us into thinking we needed high sugar drinks before and after our [Read more…]
Shifting from Desperation to Inspiration
It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]
Gurus, Goals and Grimaces
It’s just three days into January and the word “Goals” is ringing around my head. I can’t go online or walk down the street without somehow hearing about goal setting for the millionth time. Everyone has an opinion about what we should be doing at this time of year and are furiously trying to [Read more…]
Why a Lack of Sleep is Killing our Ability to Dream
For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]