This year was the first year I had a feeling that my life may not last forever. At 37 years of age it seemed to finally dawn on me that we only get so many sunrises. I would either live a very long life or have everything taken away from me quite prematurely. To say that life is short messes with our [Read more…]
Five Fab Apps to Crank up your Fitness Flow!
Apps have entered the fitness space like a swarm of locusts gobbling up all the attention they can. The world of Apps is a ferociously competitive one where only the novel, extremely useful or silly survive. They can be life savers, as we find ourselves lost on a small dirt track in the hills of [Read more…]
A Victory a Day: How Small Actions Cause Big Reactions!
Feeling good is highly underrated! We don’t bop around the place constantly thinking about how good we feel, but maybe we should. It only takes the winter months to deliver you a head pounding flu or super tender throat to get you to appreciate how well you felt the day before. Sometimes we get excited and actually inflict [Read more…]
9 Mini Workout Boosters: Create an edge by livening things up!
Let’s face it. Working out is not all personal bests, sweating like a racehorse and perfect unsmudged make-up. It can be a grind. Getting yourself together and focused to start throwing your body all over the place, after spending the last eight hours [Read more…]