It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]
Building Better Performance
It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]
It’s just three days into January and the word “Goals” is ringing around my head. I can’t go online or walk down the street without somehow hearing about goal setting for the millionth time. Everyone has an opinion about what we should be doing at this time of year and are furiously trying to [Read more…]
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]
Apps have entered the fitness space like a swarm of locusts gobbling up all the attention they can. The world of Apps is a ferociously competitive one where only the novel, extremely useful or silly survive. They can be life savers, as we find ourselves lost on a small dirt track in the hills of [Read more…]
Feeling good is highly underrated! We don’t bop around the place constantly thinking about how good we feel, but maybe we should. It only takes the winter months to deliver you a head pounding flu or super tender throat to get you to appreciate how well you felt the day before. Sometimes we get excited and actually inflict [Read more…]