You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Your Favourite Summer Ice Creams Ranked!
Who doesn’t enjoy eating an ice cream on a gorgeous summer’s day? Ice creams are delicious, sweet, cold, and come in lots of different shapes and sizes!
But what about those of us who are watching what we eat, and trying to avoid putting on weight over the holiday months? [Read more…]
Fruit, Fitness, and Holiday Snacks!
Keeping fit and eating well on holiday is always a challenge. If you stay on home soil, there is less navigating to be done and things are more manageable. Jump on a plane and go abroad, and things immediately get much more interesting! [Read more…]
Holiday Fitness: How to Keep Sane and in Shape in a Hotel Room!
Let’s face it, a lot can go wrong on holiday! Rest and relaxation can quickly turn to boredom and arguing, as you wrestle with your new environment. Your routine is completely out of whack, which upsets the [Read more…]
What It Really Takes to Get Six Pack Abs
How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal [Read more…]