This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]
A Head Full of Beer and a Belly Full of Chips
I excitedly met a great friend in Dublin last weekend. We hadn’t seen each other in a while, as life had just ticked by without either of us glancing at the clock. Christmas offers us all some extra time to invest in our neglected [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]
Do I Look Fat in This?
The answer is yes you do; you look seriously fat in that. What!!??? No man in this world would be brave enough to say this to his lady standing six feet away from him, as they get ready to leave the house. Women may find it easier however, to tell it like it is to their man, but it’s so difficult [Read more…]