You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Ireland’s Biggest Beach Workout!
The alarm sounded at 6.30am on Sunday July 23rd. As I shot my eyes open, I was expecting nerves to kick-in straight away, like they had always done on the morning of a big event. This time it was different. I was calm and felt [Read more…]
The 12 Minute Max Workout…My Toughest Yet!!
My newest workout is the 12 Minute Max Workout! This workout is 12 minutes long and consists of six big compound exercises.
Compound moves involve a lot of muscles working at the same time. They are quite demanding, and add a strength and cardio challenge to any workout! [Read more…]
The Summer Workout Routine for Women!
The clues are all around us. The hum of lawn mowers cutting furiously in the evening, the smell of grass, the long days, and the sprinkling of sunshine. We are being told that summer is coming!
You may react in two ways when you hear this. Some of you may throw [Read more…]
What It Really Takes to Get Six Pack Abs
How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal [Read more…]
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