Ouch! That didn’t feel good. Immediately we sense that something isn’t quite right. For me, it started with a stiffness in my back. Nothing too unusual. I blamed the heavy deadlifts I had done the day before. It was the DOMS (delayed onset muscle soreness) kicking in [Read more…]
9 Mini Workout Boosters: Create an edge by livening things up!
Let’s face it. Working out is not all personal bests, sweating like a racehorse and perfect unsmudged make-up. It can be a grind. Getting yourself together and focused to start throwing your body all over the place, after spending the last eight hours [Read more…]
Small Ideas for Lasting Results: How to stay fresh when life kicks you in the teeth
A problem arrives. You freak out. You overcome it. You get stronger. Repeat. Problems are never something we welcome into our lives. They seem to catch us out just when all seems really great. The timing is never right. It’s like grabbing some dumbbells in the gym and immediately knowing [Read more…]
Back off Marketers! The curse of sugar and 5 foods to dump out of your diet for good!
You collect your trolley and off you pop, zooming along the supermarket aisles. Colours, shapes and smells bounce off you as if getting shot by colourful paintball pellets. You cruise through, calculating prices, eyeing [Read more…]
Coffee Kick! Can coffee really give you a workout boost?
Millions of people worldwide sip coffee every morning to kick start their day. Can we also use it to help us charge through those gym doors and knock out an excellent workout? For days when you can’t get yourself to [Read more…]