If you’re anything like me, you tend to eat the same things over and over each week. It’s as if you are on autopilot. I find myself consistently using my trusty jar of pesto, and raw carrots seem to be my go-to vegetable. The protein I was consuming was a predictable carousel of [Read more…]
A Head Full of Beer and a Belly Full of Chips
I excitedly met a great friend in Dublin last weekend. We hadn’t seen each other in a while, as life had just ticked by without either of us glancing at the clock. Christmas offers us all some extra time to invest in our neglected [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]
Why a Lack of Sleep is Killing our Ability to Dream
For something that feels so good, why do we spend so much of our time fighting sleep? As the night creeps in we hide from it by watching television, flicking through our social media, or deep in our favourite book. We’ve battled the [Read more…]
4 Simple Go-to Meals to Jump Start your Nutrition!
So you’ve got your training routine sorted and are regularly increasing your heart rate, working your muscles and having fun! You’re exercising your heart, which we know has huge benefits, and really developing a solid weekly workout schedule. So what’s next? [Read more…]