Let’s face it. Working out is not all personal bests, sweating like a racehorse and perfect unsmudged make-up. It can be a grind. Getting yourself together and focused to start throwing your body all over the place, after spending the last eight hours [Read more…]
Small Ideas for Lasting Results: How to stay fresh when life kicks you in the teeth
A problem arrives. You freak out. You overcome it. You get stronger. Repeat. Problems are never something we welcome into our lives. They seem to catch us out just when all seems really great. The timing is never right. It’s like grabbing some dumbbells in the gym and immediately knowing [Read more…]