You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
What It Really Takes to Get Six Pack Abs
How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal [Read more…]
Shifting from Desperation to Inspiration
It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]
Promises to my Future Self
This year was the first year I had a feeling that my life may not last forever. At 37 years of age it seemed to finally dawn on me that we only get so many sunrises. I would either live a very long life or have everything taken away from me quite prematurely. To say that life is short messes with our [Read more…]