This week, my first beginner HIIT workout was released! HIIT stands for High Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]
Trains, Planes and Workouts! Filming in the Spanish Capital
The low winter sun blazes through the window of my train as I somehow connect to the contrary internet connection on board. I half contemplate reaching for my sunglasses as the light temporarily blinds one eye, but decide against [Read more…]
6 Exceptional Bodyweight Exercises for Serious Shape and Tone
Mastering yourself can be one of the hardest things to do. Doing the things you know you should do consistently is just so tough! Getting up early, working out and eating well are usually at the top of most people’s list. All three things make our body feel good so you’d wonder [Read more…]