The alarm sounded at 6.30am on Sunday July 23rd. As I shot my eyes open, I was expecting nerves to kick-in straight away, like they had always done on the morning of a big event. This time it was different. I was calm and felt [Read more…]
A Changing of the Guard: A Tribute to My Father
Ouch!! I still remember the sting across my legs as my Dad pursued my older brother and I up the stairs. We refused to go to bed for the millionth time, and now my Dad, with his leather like hands, was coming for us.
God help the brother who was last going up that stairs, [Read more…]
Gurus, Goals and Grimaces
It’s just three days into January and the word “Goals” is ringing around my head. I can’t go online or walk down the street without somehow hearing about goal setting for the millionth time. Everyone has an opinion about what we should be doing at this time of year and are furiously trying to [Read more…]
Three Cracking Core Workouts for Christmas!
Everyone gets a little conscious of their tummy area around Christmas. Even if you have six pack abs, we all feel a little softer around this time. Old friends are in town, chocolates just appear out of thin air, and greetings are usually accompanied by a little [Read more…]