You’ve decided that enough is enough! You’re not living this way anymore! Come hell or high water you’re getting in shape! Wait until they see you in one month’s time! I’ll show them/her/him/you! (Insert any other fitness war cry you’ve shouted over the years). [Read more…]
Fruit, Fitness, and Holiday Snacks!
Keeping fit and eating well on holiday is always a challenge. If you stay on home soil, there is less navigating to be done and things are more manageable. Jump on a plane and go abroad, and things immediately get much more interesting! [Read more…]
Holiday Fitness: How to Keep Sane and in Shape in a Hotel Room!
Let’s face it, a lot can go wrong on holiday! Rest and relaxation can quickly turn to boredom and arguing, as you wrestle with your new environment. Your routine is completely out of whack, which upsets the [Read more…]
What It Really Takes to Get Six Pack Abs
How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal [Read more…]
Shifting from Desperation to Inspiration
It hits you, in one very heavy moment, that your big wedding day is only two months away. What have you been doing for the last few weeks? You’ve been cramming pizza into your mouth, and drinking gin and tonics!
Your exam is [Read more…]